squats exercise aging Crossfit

Those Difficult Squats Again

Those difficult squats are still a challenge for me. It has been eight months since I started at CrossFit but I’m starting to notice some improvement in flexibility, stamina and strength but depending on any given day, some days I feel on top of my game and other days I feel very frustrated with myself.

The Perfect Squat.

The Perfect Squat.

While doing my warm up exercises this morning, I had to do 3 sets of 10 squats:  my absolute least favourite exercise. I’ve asked more than one coach at our CrossFit centre what it is I have to do to improve. Bottom line: PRACTICE.