mentor

Back on Course

I recently took a six week hiatus from Crossfit.  September and October were spent ruminating over how I would like to see myself in 2014.  After participating in the CrossFit program for seven months now I was feeling discouraged that I still wasn’t able to lift the same amount of weight as the girls who were half my age. I keep forgetting about “my age” until I get a sudden reminder that the body I’ve been carrying around for 61 years has  put up with abuse and general wear and tear well before these ladies were even born!  As one of my coaches said, my hormone situation has changed and it’s to be expected that it  will take me longer to build up  strength. Dang, I keep forgetting about that little detail.  Being realistic helps a lot to get back on course.