For those who don’t know, each WOD (Work Out Daily) has got a name. Today, I did one called F.G.B. (Fight Gone Bad). The idea behind the name came from a fighter called B.J.Penn who gave it this name after he completed the circuit of exercises and found himself flat on his back panting.
“I am finding my base and building around it.” Viviann
When I look at this video of these people half my age pushing themselves I learn a lot. I’m not a casual observer since I have tried to do this myself so I have an idea of what it takes to complete the circuit.