If you haven’t noticed already, we do an awful lot of sitting in our twenty-first century lifestyles! Core exercises help to train the muscles in our lower back, hips, pelvis and abdomen to work in synchronized harmony. When strengthened, we enjoy improved balance and stability. As kids and young adults we took this for granted but as we age and those ever changing hormones come and go one more time, we see and feel the changes in how easily or not we accomplish our daily routines. Instead of making beautiful music, our bodies go out of tune and become discordant.
I’ve been weaning myself off of empty calorie foods since December 2012 so my body easily rejects what it can’t use. I’m too busy to bake so raw food has a time saving aspect to it that appeals to me.