Monthly Archives: December 2012

Functional Fitness Promotes Health and Longevity

 A growing number of baby boomers and seniors are working proactively to stay strong and flexible. As our bodies age we lose the strength and mobility to enjoy the activities we enjoy doing. It doesn’t have to be like this. Longevity can be a part of your life when you engage in physical activities that will keep you fit well into your golden years.

Recently I attended a Christmas party hosted by Sarah and Joel, the couple who started Chilliwack CrossFit. At first I didn’t recognize any of the CrossFit members. Their work-out garb had been replaced by regular clothes.  The guys dressed casually smart while the girls were dolled up. Dressed up or down dressed, their clothes hung fashionably down from their sculpted bodies.